This Isn't About

• Endless venting

• Coping tools without direction

• Feeling you’re wasting sessions

• Quick fixes that don’t stick

This Is About

• Depth, clarity, and momentum

• Understanding core beliefs

• Living from your values

• Therapy moving you forward

Curious if we would make a good fit?

• You’ve done therapy, but something still hasn’t shifted

• You’re the strong one for everyone else—but you’re worn out

• You’re stuck in old patterns, even though you know where they came from

• You’ve built a good life, but it still doesn’t feel quite right

• You’re tired of coping—you want therapy that actually moves you forward

You Might Be Here Because...

What Working Together Looks Like

1) Discover the Story

We explore where you are now and what’s keeping you stuck. You don’t need a perfect narrative—just a place to start.

2) Understand the Origin

We look at the beliefs and experiences that shaped your patterns, and what still holds emotional weight.

3) Clarify What Matters

We define your values—not mine, not society’s. Just yours. They’ll guide where we’re heading.

5) Reinforce What’s Working

We solidify new beliefs and track real-world change—so therapy actually sticks.

4) Create Change

We use tools like EMDR, parts work, values based action, and behavioural experiments to shift old patterns.

This time, it can be different.